 |
Spiced Crispy Chicken Wings with Creamy Beans & Herb Oil |
If you’re craving a bold, hearty, and incredibly flavorful dish, these Spiced Crispy Chicken Wings with Creamy Beans & Herb Oil will easily become one of your new favorites. This recipe brings together tender chicken wings seasoned with smoky spices, seared until golden and crisp, then served over buttery beans in a rich, savory sauce. A drizzle of vibrant herb oil and a generous sprinkle of fresh cheese add depth, freshness, and aroma to every bite.
Perfect for a cozy dinner, a family gathering, or a weekend treat, this dish is comforting yet elevated, rustic yet beautifully plated — just like the photo that inspired it.
Ingredients
For the Chicken Wings:
-
1 kg chicken wings
-
2 tbsp olive oil
-
1 tsp smoked paprika
-
1 tsp sweet paprika
-
1 tsp garlic powder
-
1 tsp onion powder
-
½ tsp chili flakes
-
½ tsp cumin
-
½ tsp black pepper
-
1 tsp salt
-
Juice of ½ lemon
For the Bean Base:
-
1 ½ cups cooked butter beans or white beans
-
2 tbsp butter
-
1 tbsp olive oil
-
1 small onion, diced
-
2 cloves garlic, minced
-
1 cup chicken broth
-
½ cup tomato sauce or crushed tomatoes
-
Salt & pepper to taste
-
½ tsp smoked paprika
-
½ tsp dried thyme
For the Herb Oil:
-
¼ cup olive oil
-
2 tbsp finely chopped parsley
-
1 tbsp chopped basil or cilantro
-
A pinch of salt
For Serving:
-
Freshly grated cheese (Parmesan or aged cheddar)
-
Extra parsley or herbs for garnish
Instructions
1. Season the Chicken Wings
In a large bowl, combine olive oil, lemon juice, paprika (both kinds), garlic powder, onion powder, cumin, chili flakes, black pepper, and salt. Toss the chicken wings into the spice mixture, coating them evenly.
Let them marinate for at least 20–30 minutes, or up to 2 hours for deeper flavor.
2. Make the Herb Oil
In a small bowl, whisk olive oil with chopped parsley, basil (or cilantro), and a pinch of salt. Set aside. This simple sauce adds freshness and brightness to balance the richness of the wings and beans.
3. Prepare the Bean Base
Heat butter and olive oil in a pan over medium heat. Add the diced onion and cook until soft and translucent. Add the garlic and sauté for another 30 seconds.
Stir in smoked paprika and thyme. Add the tomato sauce and cook for 2 minutes. Pour in the chicken broth and bring to a simmer. Add the cooked beans, stirring gently so they stay whole but absorb flavor.
Let the beans simmer for 10–12 minutes, allowing the sauce to thicken and coat them beautifully. Taste and adjust seasoning.
4. Cook the Chicken Wings
You can prepare the wings in the oven, air fryer, or pan — all methods work well.
Oven Method (best for crispy skin):
Preheat to 220°C (425°F).
Place wings on a parchment-lined tray.
Bake for 35–40 minutes, flipping halfway, until crispy and golden.
Pan-Sear Method:
Heat a large pan over medium-high heat.
Add a little oil and sear wings for 8–10 minutes, turning occasionally, until browned and cooked through.
Air Fryer Method:
Cook at 200°C (390°F) for 20–25 minutes, shaking halfway.
Once cooked, brush lightly with extra herb oil for added flavor.
5. Assemble the Dish
Spoon the beans onto the bottom of a plate or shallow bowl, allowing some of the sauce to pool around the edges. Place several crispy wings on top.
Drizzle with herb oil, allowing the green flecks to contrast with the warm colors of the dish. Finish with freshly grated cheese over the wings — the heat will soften it slightly, adding a creamy, savory layer.
Garnish with fresh herbs for color and fragrance.
Serving Suggestions
This dish pairs beautifully with:
-
Crusty warm bread
-
A fresh green salad
-
Rice or roasted potatoes
-
Lemon wedges for extra brightness
It’s a complete meal on its own, but versatile enough to adapt to any dining occasion.
Final Thought
These Spiced Crispy Chicken Wings with Creamy Beans & Herb Oil deliver everything you want in a comforting, flavorful dish — crispy texture, warm spices, rich sauce, and colorful freshness. It’s rustic in presentation yet refined in taste, making it ideal for both everyday meals and special gatherings. Once you make it, you’ll find it becoming one of those recipes you return to again and again for its simplicity and unforgettable flavor.
Bon Appétit! 🍗✨