Avocado & Soft-Boiled Egg Toast

Few dishes are as simple yet incredibly satisfying as avocado toast — but this upgraded version takes it to a whole new level. Creamy ripe avocado, perfectly soft-boiled eggs, crunchy toasted pine nuts, and a sprinkle of black pepper come together to create a dish that is both nourishing and elegant. The combination of flavors is fresh and balanced: buttery avocado, rich egg yolk, earthy nuts, and warm toasted bread.

Whether you are preparing a quick breakfast before work, a weekend brunch, or even a nutritious snack, this recipe delivers a beautiful plate in minutes.

Ingredients

For the Soft-Boiled Eggs:

2 large eggs
Water for boiling
Pinch of salt (optional)

For the Toast:

2 slices whole-grain or sourdough bread
1 large ripe avocado
1 tbsp lemon juice
Salt to taste
Black pepper to taste

For the Topping:

2 tbsp pine nuts
Extra virgin olive oil (optional)
Red pepper flakes (optional)
Sea salt flakes

Instructions

1. Prepare the Soft-Boiled Eggs

A perfectly soft-boiled egg has a tender white and a velvety golden yolk — just like the eggs in the photo.

Bring a pot of water to a gentle boil.
Carefully lower the eggs into the water.
Cook for 6–7 minutes for a semi-soft yolk, or 8 minutes for a slightly firmer center.
When done, place the eggs immediately into a bowl of ice water.
Peel gently and set aside.

Cut the eggs in half to reveal their creamy centers.

2. Toast the Pine Nuts

Pine nuts add a delicious nutty crunch.

Heat a small dry skillet over medium heat.
Add the pine nuts and toast for 1–2 minutes, stirring frequently.
Once golden and fragrant, remove them immediately to prevent burning.

Set aside to cool.

3. Prepare the Avocado

Cut the avocado in half, remove the seed, and scoop out the flesh. Gently slice it or mash it depending on your preference.

In a small bowl, toss the avocado with:

Lemon juice
A pinch of salt
Black pepper

This keeps the avocado green and adds brightness.

4. Toast the Bread

Choose a hearty slice of whole-grain or sourdough bread.

Toast until golden and crisp — the warm crunch contrasts perfectly with the creamy avocado.

5. Assemble the Avocado Toast

Now, bring everything together beautifully:

Spread or layer the avocado evenly over the toasted bread.
Place the soft-boiled egg halves across the top.
Drizzle lightly with olive oil (optional).
Sprinkle toasted pine nuts generously.
Finish with black pepper or red pepper flakes.

Your plate should resemble the vibrant, fresh dish in the image.

Serving Suggestions

Enhance the dish with:

A squeeze of fresh lemon
A sprinkle of sea salt flakes
Sliced cherry tomatoes
Fresh arugula on the side
A cup of hot coffee or cold iced tea

This recipe also pairs well with smoked salmon, feta cheese, or sautéed mushrooms if you feel like adding more protein or flavor.

Why This Recipe Works

Balanced nutrition — eggs provide protein, avocado provides healthy fats, and bread offers whole grains.
Perfect texture — creamy, crunchy, soft, and toasted all at once.
Quick to prepare — ready in under 15 minutes.
Elegant presentation — looks like a café-quality brunch.

Tips for Perfection

Use ripe but firm avocados for the best texture.
Don’t overcook the eggs — the yolk should still be soft for richness.
Toast the pine nuts just until golden; they burn quickly.
Use quality bread for the best flavor and structure.

Final Thought

This Avocado & Soft-Boiled Egg Toast with Pine Nuts is a simple yet elevated meal that brings together freshness, nutrition, and satisfying textures. It’s the kind of recipe you can enjoy at any time of day and still feel energized and nourished. With its creamy avocado, rich eggs, and crunchy nuts, every bite is balanced and delicious.

Bon Appétit! 🥑🍳✨

Avocado & Soft-Boiled Egg Toast – A Fresh, Nutritious, and Satisfying Meal