East African Chicken Pilau Plate
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East African Chicken Pilau Plate
There are meals that comfort the soul, meals that tell a story, and meals that bring warmth with every bite. This beautifully plated dish — tender chicken pilau accompanied by sweet pineapple slices, crunchy cucumber, tangy kachumbari, and creamy yogurt salad — is one of those meals. Pilau is known across East Africa for its aromatic depth, blending spices such as cloves, cinnamon, cardamom, and cumin to create a warm, savory rice dish that pairs naturally with chicken. When combined with fresh sides, this plate becomes a complete, vibrant, balanced meal.
Below is a full recipe to recreate this delicious plate at home.
Ingredients
For the Chicken Pilau
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2 cups basmati rice
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500g chicken pieces (preferably bone-in for flavor)
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1 large onion, sliced
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3 cloves garlic, minced
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1 tbsp fresh ginger, minced
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1 tomato, chopped
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1–2 carrots, small diced
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3 tbsp vegetable oil
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1 chicken stock cube (optional but boosts flavor)
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4 cups water or broth
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Salt to taste
Pilau Spice Mix
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1 tsp cumin seeds
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1 tsp coriander powder
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1 tsp whole peppercorns
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4–5 cloves
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3 cardamom pods
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1 small cinnamon stick
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½ tsp turmeric (optional, for color)
For the Yogurt Salad (Raita-Style)
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1 cup plain yogurt
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½ cup diced cucumber
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½ cup diced carrots
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2 tbsp finely chopped red onion
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Pinch of black pepper
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Salt to taste
For the Fresh Sides
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4–5 slices fresh pineapple
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Cucumber sticks
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Kachumbari (mixture of chopped tomatoes, onions, and optional pomegranate seeds)
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A small spoon of spicy chutney or tomato relish
Step-By-Step Instructions
Step 1: Prepare the Pilau Spice Mix
Toast the cumin seeds, peppercorns, cloves, and cardamom pods lightly in a dry pan over medium heat for 30–45 seconds. This step releases the oils in the spices, enhancing their aroma. Crush them gently using a mortar and pestle. Combine with cinnamon stick and coriander powder. Set aside — this spice blend is the heart of authentic pilau.
Step 2: Cook the Chicken
Heat your oil in a large pot. Add sliced onions and fry until deeply browned — this step is important because the caramelized onions give pilau its signature color and flavor.
Add garlic, ginger, and the pilau spice mix. Stir until fragrant. Add chicken pieces and sear them until lightly browned and coated with spices.
Drop in the chopped tomatoes and carrots. Allow everything to cook down for about 5 minutes until the tomatoes soften and release juices.
Optional: Add a chicken stock cube for an extra umami boost.
Step 3: Add the Rice and Simmer
Wash the basmati rice until the water runs clear. Add it into the pot and stir for 1–2 minutes to coat each grain with spices.
Pour in your water or broth, add salt, and stir gently. Bring to a boil, then reduce heat to low and cover tightly.
Let the rice steam for 18–20 minutes without lifting the lid. Once cooked, fluff gently with a fork and allow it to rest for 5 minutes.
This results in aromatic, fluffy, well-seasoned pilau with tender chicken pieces tucked inside — exactly like the one on your plate.
Step 4: Prepare the Yogurt Salad
In a bowl, combine yogurt, diced cucumber, carrots, red onion, salt, and black pepper. Mix well. Chill in the fridge until serving time.
This creamy, cool side balances the warm spices of the pilau perfectly.
Step 5: Prepare Fresh Sides
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Pineapple slices: Fresh, sweet, and juicy — an excellent palate cleanser.
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Cucumber sticks: Refreshing crunch that complements the rice.
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Kachumbari: Mix chopped tomatoes, cucumber, carrot, and optional pomegranate seeds for extra color.
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Spicy chutney: Just a small spoon adds heat and contrast.
Arrange everything neatly around your pilau for a colorful, vibrant plate.
Serving the Meal
Place a generous scoop of pilau at the center of your plate, ideally shaped with a bowl for presentation. Surround it with pineapple slices, cucumber sticks, yogurt salad, and kachumbari. Serve while warm, letting the contrasting temperatures and textures create a beautiful eating experience.
Final Thought
This dish is more than just food — it's a celebration of flavor, balance, and comfort. The deeply spiced pilau warms the senses, the fresh fruit and vegetables brighten the palate, and the creamy yogurt salad ties everything together. It's the kind of meal that feels nourishing, homemade, and delightfully satisfying. Whether shared with family or enjoyed alone, this plate guarantees a moment of delicious peace.
Enjoy your meal! 🍽️✨

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